Monday, March 8, 2010

Brick One

First brick of the year. Did a 5.5 mile run followed by a short swim. Yeah, I hurt.
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2 comments:

  1. WhitMarch 16, 2010 at 11:28 AM

    Oh is that a brick? Really? Really, Mark?..... really? Hmmmm.....


    Really?

    Yeah, my favorite part about every triathlon is the transition from run to swim...

    Oh, wait...

    ReplyDelete
  2. MeMarch 21, 2010 at 7:51 AM

    Wow, I never realized how bound to "rules" you are Whit. Well I guess you're probably right, I got no benefits from this workout because I didn't do it "right".

    ReplyDelete

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