A Run

I ran a mile, about 10 minutes, with no pain in my hip flexor! This is great!!! I have been feeling like crap and am excited to be able to run again, especially with the great spring weather officially here. Listening to The FitCast this week made me want to lift again or at least use my TRX some more... Speaking of The FitCast, check it out if for no other reason than to hear Leigh Peele's sexy southern voice:

http://thefitcast.com/episode-176-steve-cotter-and-the-shrimp-that-almost-killed-leigh

OUT!

Almost a month...

Since I've posted, since I've worked out and since I've eaten cleanly... yeah those three things are NEVER a good combo. The best thing about the last month... the snowboarding. Yeah, in APRIL! The best riding of the year and maybe my life happened in April this season. My hip flexor is... still there, not sure how it'll react once I get running again next week. Laters...