A Run

I ran a mile, about 10 minutes, with no pain in my hip flexor! This is great!!! I have been feeling like crap and am excited to be able to run again, especially with the great spring weather officially here. Listening to The FitCast this week made me want to lift again or at least use my TRX some more... Speaking of The FitCast, check it out if for no other reason than to hear Leigh Peele's sexy southern voice:

http://thefitcast.com/episode-176-steve-cotter-and-the-shrimp-that-almost-killed-leigh

OUT!