Finally, my hip flexor is better! (knocks on wood) I haven't done any long runs yet, but the 10 - 20 minutes runss are feeling really good. I'm taking a couple months and doing the "Infamous TRX Workout". It basically consists of two days lifting and two days of intense TRX metabolic workouts. I am also going to add a couple runs/swims/bikes to the week as well. I really wanna start playing basketball again, so I'll try to squeeze that in once a week as well.
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